When it comes to getting a bikini body, diet foods are extremely important. Not only do they help you lose weight, but they also help you tone your body and give you more energy. There are a lot of different…

Everything you are doing on an empty stomach is slimming, and everything you eat is fattening (or killing, which is additionally slimming but unhealthy). Okay, if we leave it at that, it is a bit short, and in particular a touch short-sighted. Let’s go deeper.   Intermittent fasting is…

These 10 potent spices help control blood sugar, reduce inflammation, increase your metabolism, help you lose fat and reduce your risk of cancer and heart disease.   Every time you flavor your food with herbs or spices, you’re boosting your…

There are many reasons for fat loss nutrition: improving body composition, our sports performance, biochemical parameters, among other things.   Whatever the reason that leads you to perform a nutrition with the aim of reducing fat, you have to start…

Summer is just around the corner: you have to go on a diet and define a training plan to show off your body and show off what you’ve trained this year.   You are a sporty girl and despite the…

On the Internet and in the rest of the media there are numerous articles about Diets, Weight Loss Tips and other related topics. I have decided to add my point of view, since I have been able to verify some factors…

The answers to your questions about protein, the key element in an athlete’s nutrition program. Protein, from the Greek word meaning «vitally important,» is a key component of an athlete’s nutrition program. Just as glucose serves as the cornerstone of…

What can you eat before going to the gym, what to eat after training to gain muscle mass. The question that puzzles many people about whether or not to eat before training. Yes, you definitely should; at least have a…