Nutrition
The Best Diet for Bigger and Stronger Booty
You, like me, know the importance of having firm and perfect glutes. The glutes are a reflection of our lifestyle. Have you ever wondered how much care you put into eating well? How much effort do you invest in exercising?…
DIFFERENCES BETWEEN COMPLETE AND INCOMPLETE PROTEINS
Bikini fitness athletes look for foods with complete proteins, whether they are plant proteins or animal protein sources. It is very important for our diet and to achieve the best results. Proteins are classified as complete and incomplete, depending…
