Workout
GAIN MUSCLE MASS, LOSE WEIGHT AND FAT? Make it Easy
Perhaps most people who train at any gym have among their goals to gain muscle mass, lose weight or lose fat. Sometimes we make it very difficult for ourselves to reach those goals, but it’s really not that hard, Make…
10 TRAINING TIPS YOU’LL NEVER HEAR IN THE GYM
Let’s collect and consider 10 tips from training experts that you simply don’t usually hear in gyms. 1. Lift weights to extend your flexibility. By performing weight-training exercises across your entire range of motion, you’ll build strength and extensibility of muscles and connective tissues…
SIX TIPS TO BURN FAT SAFELY AND EFFECTIVELY
If lowering your body fat percentage is on your Christmas wish list, you will need a Fat Burning Plan. These 6 tips will help you. There is no doubt about it: Following a healthy diet and exercising regularly will help…
4 REASONS WHY WEIGHT & STRENGTH TRAINING IS BETTER THAN CARDIO
I think everyone who goes to the Gym should find a kind of exercise they find enjoyable in order that they can stick with it and reduce the probabilities of skipping a workout. In spite of everything, I still believe that everybody should give strength training an opportunity. If you…
INCLUDE HIIT IN YOUR FITNESS WORKOUT ROUTINE
Why should you include HIIT in your training program? High Intensity Interval Training, or HIIT, is a type of training in which total effort is given in short, intense bursts, followed by a brief rest period. This type of…
WEIGHT TRAINING VS MACHINE TRAINING
Free weights in front of machines are confusing, but they are becoming more interesting with the emergence of alternative strength training methods, such as resistance bands, suspension training, body weight strength training and many more. The comparison between the…
DEADLIFT – ULTIMATE PERFORMANCE TECHNIQUES
Strengthens the glutes, femorals and lower back with this effective composite movement. Shape is very important for executing deadlift. Above all, be sure to maintain the natural curvature of the spine while lifting the weight. EXECUTION OF THE DEADLIFT…
SISSY SQUAT WITH MACHINE OR DISCS
Fully work your quads doing this full movement. If your gym doesn’t have a Sissy squat machine, don’t worry, grab a disk and let’s go for it. It is common to perform this exercise on a specialized machine, or on…
THE SLEEP CYCLE, KEY TO MUSCLE GROWTH
While we spend about a third of our lives asleep, many of us think that it is a passive state where our body suspends normal activities, but it is not. Few know that it is actually the perfect time for…
THE ULTIMATE WAY TO BURN CALORIES WITH CARDIO
Are you getting to the gym regularly but still not losing weight? Here’s the way to use insights from new weight-loss research to assist you peel off the pounds fast and efficiently. It’s an old chestnut of the fitness…
