Since squats have served me overflow the years as a way of developing overall mass and power within the thighs, it irritates me when guys with big upper bodies and little legs claim that squats do nothing for them.  …

The most effective Chest, Back, Shoulder, Legs and Arms Building Exercises for Bikini fitness Athletes   5 best Chest Building Exercises for Bikini fitness Athletes   Bench Press. The king of all upper body muscle building movements. The bench press…

The low-intensity cardiovascular exercise is the most common way to reduce body fat, even though much scientific evidence shows that this form of cardiovascular training does not burn fat as effectively as does the high intensity cardio. The low intensity…

The development of the recently called «Six Pack», that is to say, a remarkable middle zone in separation and density of the abdominal muscles is one of the most sought after goals by all the people who start or who…

This is one of the most important exercises that exist, since it works a large part of muscle groups and that makes it the ideal to burn calories, it is also the best exercise to sculpt beautiful legs and firm…

I often hurt myself when I see a gym partner doing abdominal crunches, also called «Crunch», and I say that I hurt myself because just looking at it hurts my neck and lower back, so I would like to review…

Obviously, getting a nice and sexy bikini body takes more than just cutting carbs and running on the treadmill or spinning, and if you do squats, deadlifts, and side bends you will probably ruin your symmetry. I am going to…

Let us assume that women and men who live in elevated or mountainous cities tend to have a better butt than people who live in flat cities. Sorry, but it’s like this …If we survey Americans, they are sure to…