WEIGHT TRAINING VS MACHINE TRAINING
Free weights in front of machines are confusing, but they are becoming more interesting with the emergence of alternative strength training methods, such as resistance bands, suspension training, body weight strength training and many more. The comparison between the…
WHAT TO EAT BEFORE OR AFTER TRAINING Pre-workout & Post-workout food to maintain Muscle Mass
What are you able to eat before getting to the gym? What to eat after training to realize muscle mass? The question that puzzles many of us about whether or to not eat before training. Yes, it definitely should; a minimum of have a snack if you do not plan on having a meal…
DEADLIFT – ULTIMATE PERFORMANCE TECHNIQUES
Strengthens the glutes, femorals and lower back with this effective composite movement. Shape is very important for executing deadlift. Above all, be sure to maintain the natural curvature of the spine while lifting the weight. EXECUTION OF THE DEADLIFT…
SISSY SQUAT WITH MACHINE OR DISCS
Fully work your quads doing this full movement. If your gym doesn’t have a Sissy squat machine, don’t worry, grab a disk and let’s go for it. It is common to perform this exercise on a specialized machine, or on…
THE SLEEP CYCLE, KEY TO MUSCLE GROWTH
While we spend about a third of our lives asleep, many of us think that it is a passive state where our body suspends normal activities, but it is not. Few know that it is actually the perfect time for…
THE ULTIMATE WAY TO BURN CALORIES WITH CARDIO
Are you getting to the gym regularly but still not losing weight? Here’s the way to use insights from new weight-loss research to assist you peel off the pounds fast and efficiently. It’s an old chestnut of the fitness…
6 TRICKS TO GET THE MOST OF YOUR SQUATS
Since squats have served me overflow the years as a way of developing overall mass and power within the thighs, it irritates me when guys with big upper bodies and little legs claim that squats do nothing for them. …
THE BEST EXERCISES BY MUSCLE GROUPS FOR BIKINI FITNESS ATHLETES
The most effective Chest, Back, Shoulder, Legs and Arms Building Exercises for Bikini fitness Athletes 5 best Chest Building Exercises for Bikini fitness Athletes Bench Press. The king of all upper body muscle building movements. The bench press…
The Best Diet for Bigger and Stronger Booty
You, like me, know the importance of having firm and perfect glutes. The glutes are a reflection of our lifestyle. Have you ever wondered how much care you put into eating well? How much effort do you invest in exercising?…
DIFFERENCES BETWEEN COMPLETE AND INCOMPLETE PROTEINS
Bikini fitness athletes look for foods with complete proteins, whether they are plant proteins or animal protein sources. It is very important for our diet and to achieve the best results. Proteins are classified as complete and incomplete, depending…
